๐ข ์ ๊ตญ 30๋ ๋ชจ์ฌ๋ผ๐ข
Est. 26.08.25 ยท
26
heean
์ผ์, ๊ณ ๋ฏผ, ์ก๋ด, ์ ๋ณด๊ณต์ ๋ค ๊ฐ๋ฅ! ์ ๊ตญ์ ์๋ ๋ชจ๋ 30๋ ๋ชจ์ฌ๋ผ๐
๋ฏธ๋๋๋ ธ
I feel like my body has turned into trash.. lol
Waking up in the morning, even walking a short distance. Lately, I'm sad that more and more things I used to think were easy are becoming difficult ใ
2026.09.08 PM 9:35 ยท View Count 13
heean
Posting my mutts because the community is too quiet
These are my mixed-breed mutts, 9 and 15 years old, in order. Both are strays; I found the younger one as a puppy and the older one when it was about a year old. I raised 5 mixed breeds in total, but we've had to say goodbye to them one by one over the last 4 years, and now I have two left. My oldest, the third one I rescued, is on daily medication for heart disease and skin problems. Other dogs also got sick, and I had to let them go at 15. It seems like the dreaded age of 15 is a tough one, lol. But they're such mutts (lol), so I can recognize them instantly even if they get lost. They're very affectionate, their eyes still sparkle, they sleep well, and they eat heartily!
2026.09.05 PM 4:06 ยท View Count 61
heean
Please..
Please sell it to me.. I want the Daiso apartment the most ใ Is 2000 won per pyeong too shameless lolololol Maybe not shameless, but lacking common sense ๐ ๐ I've been stressed about housing lately, and seeing this made me laugh and cry at the same time ๐ฅฒ Sharing it because I hope you'll laugh with me! lol
2026.09.02 PM 8:28 ยท View Count 18
์ฉก๋ฉฐ๋
Recommended Supplement Combinations for Your Late 30s!
Essential Basic 4 Combinations * Vitamin B Complex (After breakfast): Boosts energy production, alleviates chronic fatigue and stress. * Omega-3 (After lunch/dinner): Improves blood circulation, reduces triglycerides, and helps with dry eyes. * Vitamin D3 + K2 (After breakfast/lunch): Strengthens immunity, maintains bone density, and enhances calcium absorption. * Magnesium (After dinner/before bed): Calms nerves, relaxes muscles, and improves sleep quality. Custom Add-on Options by Symptom * Chronic Fatigue & Liver Health: Milk Thistle (For frequent late nights, frequent drinking, poor recovery from fatigue) * Gut Health & Weakened Immunity: Probiotics (For indigestion, smooth bowel movements, enhanced immunity / Morning on an empty stomach) * Vascular, Antioxidant & Blood Pressure Management: Coenzyme Q10 (For anti-aging, low stamina, blood pressure care) * Eye Fatigue & Blurriness: Lutein Astaxanthin (For increased monitor/smartphone use, eye dryness, and fatigue) We recommend taking the basic 4 supplements first and then combining 1-2 additional options based on your most pressing concerns.
2026.09.01 AM 9:22 ยท View Count 12
heean
Relatable for 30-somethings.jpg
You all know what this is, right? ๐คฃ It was fun collecting those big rubber slap-shot discs... It also reminds me a lot of Yu-Gi-Oh! cards and Arpia: Magical School, haha haha haha
2026.09.01 AM 6:13 ยท View Count 19
์ ๋ช ํํ๋ฟ๋ฆฌ
Cool Summer
The weather has gotten much cooler lately! Maybe because it's raining, but I feel like I can manage with just a fan for now ๐คญ If it gets humid, it's straight to the AC's power cooling..
2026.08.28 PM 3:46 ยท View Count 10
heean
Looking for Game Recommendations!
Here's a pic of the clam and octopus hot pot I ate today.... Could you recommend some games you're enjoying lately, preferably ones without too many ads? ๐
2026.08.26 PM 10:20 ยท View Count 23
์ฌ์ฉ์ฉ์ฉ
What supplements do you take in your 30s??
I've been feeling really unwell lately and was wondering if I should start taking something other than a multivitamin.. I've heard people say to take Omega-3. Do you guys have any supplement combinations you take?
2026.08.26 PM 2:52 ยท View Count 48
jfixgav
So Tired
It's only Tuesday and I'm already tired today. I usually go to bed around midnight, but I really need to sleep by 11 tonight ใ ใ
2026.08.25 PM 8:24 ยท View Count 18
heean
Celebrating 5 members joining!
Sharing my dinner menu Tonight, I'm planning to make and eat Kimchi fish cake udon + seaweed rice balls + 1 bottle of soju Hope you all had a good day too! ๐
2026.08.25 PM 5:22 ยท View Count 14

