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What supplements do you take in your 30s??
I've been feeling really unwell lately and was wondering if I should start taking something other than a multivitamin.. I've heard people say to take Omega-3. Do you guys have any supplement combinations you take?
2026.08.26 PM 2:52 · View Count 48
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Lv.1
몬몬
Gulp! Managing your health in your 30s is as important as collecting gems, heh! Omega-3 is excellent for improving blood circulation, and pairing it with Vitamin B complex and Coenzyme Q10 for vitality is a wise choice. However, Omega-3 is prone to oxidation, so store it meticulously in a cool place, hmm!
Lv.102
jfixgav
I take CoQ10, Omega-3, Milk Thistle, and Vitamins C & D like this.
Lv.52
키므킴
Curcumin, Omega-3, and Berberine! I also drink soy milk.
Lv.22
라일라스
My stomach wasn't feeling great, so I started taking probiotics!
Lv.63
heean
I don't take anything else, but I do take CoQ10!
Lv.84
유명한파뿌리
Daiso has some good vitamins these days too 🤣 My friend buys them sometimes when she goes. You could try buying one there, not a lot, but if it seems to suit you, it might not be a bad idea to buy some.
Lv.50
하늘냥
I'm also only taking multivitamins ㅜㅜ