뭐니뭐니해도머니지
Anyone know how to fall asleep faster?
(If you don't want to read more than three lines, check the bottom!) I love dreaming and I love sleeping, but I'm still awake... Sleep is really important for people, but sometimes your sleep patterns get messed up for some reason, or you have social jet lag, and you can't sleep well, right? To prepare for those times, I want to know how to fall asleep easily. If you have any tips, heard any good info, or know any scientific sleep secrets, please leave a comment! Anything is appreciated!! Summary: Tell me how to sleep well
2026.08.05 AM 1:32 · View Count 132
Lv.37
츠키노우사기
From my experience, if you want to fall asleep fast, you absolutely have to put down your smartphone and close your eyes before bed..
Lv.27
리니아Linea
If I imagine myself happy under a tree in a field with the sounds of birds and wind around me, I'll be asleep in about 20 minutes.
Lv.1
지안
Hey Monezy, still awake? When I can't sleep, I just take deep breaths, close my eyes, and slowly drift off. How about putting down your phone and getting some good sleep tonight?
Lv.27
리니아Linea
The second method is to lie down, close your eyes, and stay still without moving.
Lv.88
스기쥬니
I tend to fall asleep while imagining happy things with my eyes closed.
Lv.73
Pentagon
I usually go to bed around 3 AM. Even if I want to play more, I don't want to sleep too late, so I just go to bed at a reasonable late hour. Everyone says to get some rest, but I just turn on a video I like and fall asleep.. lol I can't sleep if it's boring.
Lv.60
라파스트
Gently rub the back of your neck, earlobes, or behind your ears. Do you have an aromatherapy candle that suits you?
Lv.96
지존골드
Smash my head hard against the wall
Lv.102
티즈
Anyone recommend DDR? If you don't know it, learn it.
Lv.33
기미히끼잉
Try to do activities that involve a lot of physical exertion. When you do exercises like push-ups or squats that really work your body, you'll find yourself falling asleep without even realizing it.
Lv.104
dakgem
The moment you turn on your smartphone because you can't sleep, your sleepiness disappears. Take a lukewarm shower and lie down, and you should be able to sleep.
Lv.77
나.나
The moment I turn on my phone, I feel my sleepiness disappear. I should be sleeping.. T_T
Lv.100
리즈냥
Close eyes?
Lv.113
깨끗한자전거6380
In my case, I consciously try to relax my body as much as possible. I've noticed I tend to hold tension unconsciously more often than I thought.
Lv.52
쿠하로
You could check out YouTube channels run by professors or educational channels like EBS. Among those, history, literature, English, and math lectures might be the most sleep-inducing!
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Lv.45
www.
I don't know, I just passed out and slept like that...
Lv.74
KarBlack
First, put down your electronic devices..! Phones are often the cause of insomnia.
There seem to be various methods, but it feels like it differs each time ㅠㅠ
Lv.83
아짜앙나
I'm so jealous of people who can sleep soundly.