Go back
[운동&다이어트] 세상의 모든 운동
CREATOR
Lv.68애상
Anyone tried water cutting before?
I have a match coming up soon and weigh-in is not far off, so I need to cut about 1-2kg. I feel like diet alone might not be enough, so I'm considering cutting water if necessary. However, I'm not sure how much water I should drink per day. Any tips from those who know well would be appreciated.
2026.08.30 PM 4:55 · View Count 16
4
1
Join the Board and leave a comment.
PlayoGuard helps keep the community healthy.
CREATOR
Lv.51
근본이
I've seen people on extreme diets eating konjac. If you're having trouble controlling yourself, this method might be good too..
0
PLAYIO_VETERAN
Lv.97
노맹구
When I cut water before a match, I'd drink about 5L on days 1-3, then 2-3L on day 4, less than 1L on day 5, and I think I didn't drink anything at all on day 6 (d-day or the day before).
0