If I starve

I believe muscle is lost first.

Slurp! A wise question, indeed, hmph! If you lack energy, your body uses fat, but it also breaks down muscle, so be careful. Starving yourself isn't a well-thought-out method, so I recommend a balanced meal with a benevolent heart, hmm!

Starving yourself for a diet is a big no-no unless you have a very specific reason 🥲

Initially, you lose fat first, but after that, since fat has a higher energy storage efficiency than muscle, the amount of muscle loss increases, and fat starts to be lost as well.

I wasn't feeling well, so I ate less and walked every day... Yeah... Make sure to eat properly while exercising. I didn't want to know this either 🥲