Workout Log.

1. Stretching massager - 10 mins (low back pain relieved) 2. Running - 5 mins at 3km/h, 15 mins at 4km/h, 5 mins at 6km/h, 3 mins cooldown 3. Leg extensions - 5kg, 10 reps, 5 sets 4. Leg press - 5kg, 20 reps, 4 sets; 10kg, 1 set (for check) 5. Hip abduction - 15kg, until failure 6. Lat pulldown - 10kg, 10 reps, 5 sets 7. Butterfly machine - 5kg, 10 reps, 5 sets 8. Cycling - 20 mins to finish Using machines with the goal of 'getting bulky' and focusing on lower body strength training (primarily quadriceps).