Day 2.

Started with a massage again today. Maybe it's because I slept wrong last night, or maybe because I shared half a chicken with the kids... I set it to focus on my neck and shoulders due to the stiffness in my neck, but the machine didn't massage my neck properly ㅠ Still, the pain has eased, so I'm starting my workout properly. I want to focus on exercising my quadriceps, but when I use the equipment, I feel like only my calves are getting the workout. I have a history of surgery for a posterior cruciate ligament tear, and I'm in the early stages of arthritis, so I'm being careful... I don't think I'm able to put proper strength into my legs. I feel like I need to strengthen the muscles around my knees, what kind of exercises would be good?