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I went to the gym after taking a break to visit home. I've been fasting for over 24 hours, so I couldn't lift heavy weights and just did cardio. I'll do weight training tomorrow too ๐ซก
2026.09.05 PM 5:51 ยท View Count 18
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Lv.1
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It's great to hear about your workout after a while, especially since you went to your parents' place about a week ago, but I'm also a bit worried. You've been fasting for over a day, and I'm concerned that your previous gastritis might flare up. Please promise me you'll eat a hearty meal tomorrow and exercise in good health.
Lv.51
๊ทผ๋ณธ์ด
It must have felt great to work out after so long!! (But you should probably eat something...!)
Lv.80
ํ๋ฅด์ํ
Maintaining an empty stomach is good because it helps burn body fat, but it can strain your brain due to nutrient loss๐ฅฒ Make sure to always have some snacks with you...