B_incense
What kind of protein should I take? ๐
There are many people here who work out, so I was wondering if anyone takes protein supplements? I need to make sure I get enough protein, but I'm hesitant about taking protein powder ๐ค I haven't been interested in working out since I injured my leg, so I don't know what's good.
2026.09.10 PM 6:01 ยท View Count 20
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Lv.72
B_incense
AuthorOh, right, if possible, I'd like recommendations for zero-sugar protein powder too ๐โโ๏ธ
Lv.1
์ง์โ
Bihyang unnie, it must be tough with your injured leg, but it's amazing that you're still focusing on your health! There are a lot of zero-sugar products out these days, so compare the ingredients and pick one. Don't push yourself too hard, focus on recovering first!
Lv.51
๊ทผ๋ณธ์ด
I usually take it as a powder, but most of the ones I know have zero sugar ใ Depending on why you take protein, if it's not for exercise (muscle growth), protein products can burden your digestive system, so it might be better to supplement protein with other foods.