Hello!

Hello! I've been playing 'Flo' continuously but only recently started using the community. While browsing the boards, I found the 'Exercise & Diet' board and decided to join! To summarize my background, I've been exercising since I was 3 years old, did Taekwondo for 5 years, and participated in various other recreational sports. After middle school, I did Judo for 8 years. I encountered weightlifting in the military, and after injuring my back while lifting, I've been taking a break from exercise. I'm a 'hellee' (gym newbie)! My exercise history is impressive, but I'm still a newbie with a lot to learn in the gym, so I'd be grateful if you could teach me well! Thank you in advance for your guidance!!