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[운동&다이어트] 세상의 모든 운동
CREATOR
Lv.51근본이
My Back Workout Routine
T-bar row 3 sets of 12 reps Lat pulldown 3 sets of 12 reps Seated row 3 sets of 15 reps D.Y. row (one arm) 3 sets of 12 reps Then, barbell rows until failure What do you think? Feel free to use this as a reference, and I'm open to suggestions for improvement.
2026.09.12 PM 10:32 · View Count 12
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Lv.1
몬몬
Your passion to push through till the end is amazing! It's an efficient routine, but since it's high-intensity, please be extra careful to prevent injuries. I'm cheering for your consistent routine, which is your greatest weapon!
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PLAYIO_VETERAN
Lv.30
게임감귤
I just play for fun like in badminton or table tennis, so I really respect how you exercise.
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