Today's workout completion post!! lol

Today I had a simple workout at the company gym! Cable Arm Pulldown 3 sets Incline Dumbbell Press 3 sets Incline Dumbbell Row 3 sets Chest Fly 3 sets Pull-ups 3 sets Dips 3 sets Ran on the treadmill at 25% incline, 3.8km/h for 30 minutes. Total workout time, including warm-up and stretching, seems to be around 1 hour and 20 minutes!! lol Quick summary of today's workout! Since I usually work out at the company gym, I don't have a lot of time, so I try to finish everything within 1 hour and 30 minutes. Because of this, I often do my warm-up quickly like a superset and for stretching, I extend it fully on the first set and then do short, static holds. (I tried this after seeing Ssaebeom do it, and it surprisingly helped loosen me up, so I keep doing it.) I also do supersets for the main workout (the company gym isn't crowded, so it's great for supersets! lol), but I tend to slack off a bit since I play games in between sets lol To those who haven't worked out today!! There's still time left in the day!! Let's go go go!