서로 운동자극! 운동공유! 모든 종목 서로서로 으쌰으쌰!!

Hahaha, posting a workout check-in after a while lololol I think I've only worked out once or twice recently, but I was too lazy to post, so I'm finally sharing it lol I went to work, but had some spare time, so I couldn't do legs as usual, but I did a full upper body workout. Since I definitely won't be able to work out tomorrow or the day after, I just did everything lol Cable Rows 3 sets Smith Machine Incline Bench Press 3 sets Incline Dumbbell Rows 3 sets Dips 3 sets Pull-ups 3 sets Dumbbell Incline Bench Press 3 sets Cable Lateral Raise 3 sets One Arm Lat Pulldown 3 sets Overhead Press 3 sets Reverse Fly 3 sets Dumbbell Hammer Curl 3 sets Cable Triceps Extension 3 sets Dumbbell Preacher Curl 3 sets Close Grip Bench Press 3 sets Incline Treadmill 25%, 4km/h. Doing it!? I took it really easy and it took about 3 hours lololololol It feels like it's been years since I worked out this long lololol My usual is an hour and a half max, but it feels good to really go at it after so long lol Everyone, keep up the great work with your workouts today!!

I had a very simple workout today! Smith machine incline bench 3 sets Pull-ups 3 sets Dumbbell lateral raises 3 sets Cable rows 3 sets That's all I did ㅠ Right after my last leg workout, I tried increasing the weight on my high bar squats by just 10kg, but the knee I had surgery on started hurting the next day, so I took a break from working out ㅠㅠ I tried to do a little leg workout today but it hurt, so I just rested and did a very sloppy upper body workout too ㅠ Actually, I have a good amount of time to work out tomorrow too, so I was a bit lazy with today's upper body workout anyway, but my knee hurt, which also made me not want to push it. I'll try to go harder tomorrow!! Let's go!!

Did upper body today. Cable Row 3 sets Chest Fly 3 sets Arm Pull Down 3 sets Incline Dumbbell Press 3 sets One Arm Pull Down 3 sets Dips 2 sets Incline Dumbbell Row 3 sets Bench Press 2 sets Normally, for upper body, I do 9 sets for chest, and for back, 6 sets for traps and 6 sets for lats, totaling 12 sets. But maybe because I didn't sleep well last night, I got a headache when I tried to brace my core and exert force, so I went a bit lighter on my back and focused more on my chest. When I was younger, even if I didn't sleep well, I could still work out for 2-3 hours without much issue... ㅠ Now that I'm older, I have to work out based on my condition.. ㅠ So sad, lololol Still, after quitting for about 2 years and then feeling my stamina hit rock bottom, I started again. My stamina isn't bouncing back as quickly as it used to, but now I know that if I stop, it'll just drop further, so I'm determined not to quit ㅋㅋㅋㅋ (The photo is from when I went on vacation to Guam~) Let's all crush our workouts today!!

I worked on my legs and shoulders today. It's been about a year since my knee surgery, so my legs have really weakened and I can't skip leg day anymore lol. But I'm exercising very cautiously to avoid overdoing it. I plan to gradually increase the intensity! High bar squat 4 sets Dumbbell front shoulder press 4 sets Leg extension 3 sets Reverse fly machine 3 sets Dumbbell Romanian deadlift 4 sets Cable lateral raise 3 sets Skipping cardio today!! I used to like leg workouts (but also hated them... lol), but it's good enough that I can do squats for now! lol The picture is from when I went to Guam! I want to go on vacation again!!! Waaah ㅠ

Did upper body today!! Smith Machine Upright Row 3 sets Chest Fly 3 sets Pull-ups 3 sets Incline Dumbbell Press 3 sets Incline Dumbbell Row 3 sets Dips 3 sets One-arm Cable Row 3 sets Treadmill 25%, 3.9, 30 mins?? (Still on the treadmill right now lol, not sure how long I'll go haha) It's nice to write while doing cardio, so even though I usually hate cardio, I'm doing it thanks to this haha After surgery for a torn meniscus, I couldn't work out for a year, lost a ton of muscle, and now I'm at 95kg... haha Pull-ups are super tough haha I can only do like 5.. haha Maybe it's because I'm old, but my performance isn't recovering... haha I shouldn't be greedy and should focus on losing weight first haha Happy Friday, everyone, let's finish our workouts and go have some fun!! haha

I did a super short workout today! Dumbbell Hammer Curls Cable Triceps Extensions Dumbbell Curls Cable Pushdowns 25% Incline Treadmill, 4km/h for 20 minutes I usually can't manage to work out for three days in a row, but somehow I got the chance today. However, I had some muscle soreness in my upper and lower body, so I just focused on my arms and did a little cardio! It took about 35 minutes. Just uploading a random picture lol (Maybe I'll get more gems if I do... lol?) By the way, if you ever go camping or glamping, you absolutely must get the French rack!!! I've tried various cuts like Tomahawk and beef short ribs, but the French rack is the best!!! You have to try it!!! lol

Don't we all have those days? Days when you really, really don't want to work out!! LOL That was me today... lol I didn't even bring my workout pants, so I really didn't want to do it, but!! I had a lot of free time in the middle, and I felt like it would be such a waste to just skip it... I figured I'd just end up on my phone or sleeping, which felt like a waste. So I decided to at least start, and began my workout, but as expected, I didn't feel like it LOL (You know how sometimes you get into the groove once you start and it goes well LOL) Still, because I didn't want to waste time, I forced myself to do a little bit and skipped the cardio part (tada!) to just rest ㅋㅋ I did today's workout simply at the office. Leg Extension 3 sets Shoulder Press Machine 3 sets Dumbbell Romanian Deadlift 3 sets Face Pull 3 sets Leg Press Machine 3 sets Dumbbell Lateral Raise 3 sets It was about 40-50 minutes LOL I really didn't want to do it... Normally, working out 3 times a week is a lot, but I have some free time this week ㅋㅋ Everyone, let's get to working out!!!

Today I had a simple workout at the company gym! Cable Arm Pulldown 3 sets Incline Dumbbell Press 3 sets Incline Dumbbell Row 3 sets Chest Fly 3 sets Pull-ups 3 sets Dips 3 sets Ran on the treadmill at 25% incline, 3.8km/h for 30 minutes. Total workout time, including warm-up and stretching, seems to be around 1 hour and 20 minutes!! lol Quick summary of today's workout! Since I usually work out at the company gym, I don't have a lot of time, so I try to finish everything within 1 hour and 30 minutes. Because of this, I often do my warm-up quickly like a superset and for stretching, I extend it fully on the first set and then do short, static holds. (I tried this after seeing Ssaebeom do it, and it surprisingly helped loosen me up, so I keep doing it.) I also do supersets for the main workout (the company gym isn't crowded, so it's great for supersets! lol), but I tend to slack off a bit since I play games in between sets lol To those who haven't worked out today!! There's still time left in the day!! Let's go go go!