Today's workout.

I worked on my legs and shoulders today. It's been about a year since my knee surgery, so my legs have really weakened and I can't skip leg day anymore lol. But I'm exercising very cautiously to avoid overdoing it. I plan to gradually increase the intensity! High bar squat 4 sets Dumbbell front shoulder press 4 sets Leg extension 3 sets Reverse fly machine 3 sets Dumbbell Romanian deadlift 4 sets Cable lateral raise 3 sets Skipping cardio today!! I used to like leg workouts (but also hated them... lol), but it's good enough that I can do squats for now! lol The picture is from when I went to Guam! I want to go on vacation again!!! Waaah ㅠ