Workout check-in after a long time!!

Hahaha, posting a workout check-in after a while lololol I think I've only worked out once or twice recently, but I was too lazy to post, so I'm finally sharing it lol I went to work, but had some spare time, so I couldn't do legs as usual, but I did a full upper body workout. Since I definitely won't be able to work out tomorrow or the day after, I just did everything lol Cable Rows 3 sets Smith Machine Incline Bench Press 3 sets Incline Dumbbell Rows 3 sets Dips 3 sets Pull-ups 3 sets Dumbbell Incline Bench Press 3 sets Cable Lateral Raise 3 sets One Arm Lat Pulldown 3 sets Overhead Press 3 sets Reverse Fly 3 sets Dumbbell Hammer Curl 3 sets Cable Triceps Extension 3 sets Dumbbell Preacher Curl 3 sets Close Grip Bench Press 3 sets Incline Treadmill 25%, 4km/h. Doing it!? I took it really easy and it took about 3 hours lololololol It feels like it's been years since I worked out this long lololol My usual is an hour and a half max, but it feels good to really go at it after so long lol Everyone, keep up the great work with your workouts today!!