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Today's workout!!
I had a very simple workout today! Smith machine incline bench 3 sets Pull-ups 3 sets Dumbbell lateral raises 3 sets Cable rows 3 sets That's all I did ㅠ Right after my last leg workout, I tried increasing the weight on my high bar squats by just 10kg, but the knee I had surgery on started hurting the next day, so I took a break from working out ㅠㅠ I tried to do a little leg workout today but it hurt, so I just rested and did a very sloppy upper body workout too ㅠ Actually, I have a good amount of time to work out tomorrow too, so I was a bit lazy with today's upper body workout anyway, but my knee hurt, which also made me not want to push it. I'll try to go harder tomorrow!! Let's go!!
2026.09.26 PM 5:21 · View Count 3
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It's so upsetting that your knee hurts again. Exercise is good, but you know your body is the most precious thing, right? Please rest well and take good care of yourself today.

