Today's workout!!

Did upper body today. Cable Row 3 sets Chest Fly 3 sets Arm Pull Down 3 sets Incline Dumbbell Press 3 sets One Arm Pull Down 3 sets Dips 2 sets Incline Dumbbell Row 3 sets Bench Press 2 sets Normally, for upper body, I do 9 sets for chest, and for back, 6 sets for traps and 6 sets for lats, totaling 12 sets. But maybe because I didn't sleep well last night, I got a headache when I tried to brace my core and exert force, so I went a bit lighter on my back and focused more on my chest. When I was younger, even if I didn't sleep well, I could still work out for 2-3 hours without much issue... ㅠ Now that I'm older, I have to work out based on my condition.. ㅠ So sad, lololol Still, after quitting for about 2 years and then feeling my stamina hit rock bottom, I started again. My stamina isn't bouncing back as quickly as it used to, but now I know that if I stop, it'll just drop further, so I'm determined not to quit ㅋㅋㅋㅋ (The photo is from when I went on vacation to Guam~) Let's all crush our workouts today!!