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PLAYIO_VETERANLv.84

์œผ๋‚˜์šฐ๋…ธ์˜ค

Today's Workout Complete!!

Don't we all have those days? Days when you really, really don't want to work out!! LOL That was me today... lol I didn't even bring my workout pants, so I really didn't want to do it, but!! I had a lot of free time in the middle, and I felt like it would be such a waste to just skip it... I figured I'd just end up on my phone or sleeping, which felt like a waste. So I decided to at least start, and began my workout, but as expected, I didn't feel like it LOL (You know how sometimes you get into the groove once you start and it goes well LOL) Still, because I didn't want to waste time, I forced myself to do a little bit and skipped the cardio part (tada!) to just rest ใ…‹ใ…‹ I did today's workout simply at the office. Leg Extension 3 sets Shoulder Press Machine 3 sets Dumbbell Romanian Deadlift 3 sets Face Pull 3 sets Leg Press Machine 3 sets Dumbbell Lateral Raise 3 sets It was about 40-50 minutes LOL I really didn't want to do it... Normally, working out 3 times a week is a lot, but I have some free time this week ใ…‹ใ…‹ Everyone, let's get to working out!!!

2026.09.15 PM 3:07 ยท View Count 24

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Lv.1

์ง€์•ˆโ€‹

That's really amazing! It's so cool that you pushed through your reluctance and exercised. Thanks to you, I'm also inspired and feel like I can power through my workday today!

0
2026.09.15 PM 3:10

Lv.2

์™€์บฌํ„์•ผ๋ฅด

Wow! You're a handsome guy! You must be popular.

0
2026.09.20 PM 8:00