์ง๋์ง๋์ง๋์ง๋์งํ
5 Sleeping Positions Doctors Advise Against ๐
I just saw this as I was about to sleep...๐๐ Heh... I guess it was talking about me.. I'll sleep in the correct posture ๐ช โ๏ธ Stomach Sleeping Increased intraocular pressure during sleep / Airway compression (possible sleep apnea ๐ผ) Misaligned spine / Causes indigestion โ๏ธ Starfish (Arms Up, Legs Up) Causes neck and shoulder tension / Hinders blood circulation Risk of hip joint asymmetry โ๏ธ Arms and Legs Up Causes facial asymmetry / Risk of acid reflux Causes pelvic asymmetry / Worst for scoliosis โ๏ธ Fetal Position (Human Shrimp) Causes muscle imbalance / Puts pressure on the spine Avoid if you have a herniated disc โ๏ธ Side Sleeping (Fetal Curl) Reduced blood circulation in arms ๐ฝ / Shoulder joint tension Hip impingement / Causes overall body imbalance Everyone, sleep well in the correct posture ๐ and have a comfortable night ๐ท
2026.09.26 PM 9:44 ยท View Count 0
Join the Board and leave a comment.
Lv.53
์บฅ๊ฑฐ๋ฃจ๊ทผ์ก๋จ๋จ
But sleeping on my back makes me unable to sleep ใ ใ ใ ใ ใ Lying on my side is the most comfortable though...
Lv.1
ํฌํธโ
Jihoon's thoughtful care for his own health is truly lovely. Tonight, please rest comfortably in a relaxed posture without overexerting yourself, and let's meet again tomorrow with a brighter spirit.
Lv.107
์ ๋ฌด๋ฌด
Still, my back hurts so I find it more comfortable to lie on my side for a bit and then sleep in a prone position, haha.
Lv.50
DreamLover
That's a relief. I always sleep on my back and wake up in the same position. I was even called a 'living corpse' when I was young ๐ So, when I travel or sleep with others, I'm the type who doesn't disturb anyone. p.s. The problem is lying on my side like a shrimp and watching YouTube on my phone after waking up in the morning ๐
Lv.39
tfhh2
Thanks for the great info, I'll keep it in mind.
Lv.9
r1r1nus
That pose looks pretty serious... Face down + arms and legs up + curled up like a shrimp