For those who sleep on their side

Oh no, you've been suffering from shoulder pain for days. I've been worried about your health for a while, and it's so upsetting to hear you're in pain again. I hope you can relax and rest comfortably today with a warm compress.

I do sleep on my side... I wonder if that's why my shoulder aches.... It does ache sometimes.

It's because your muscles are stiff. Like sleeping with your arms raised. Getting manual therapy with massage to loosen them up definitely helps with posture correction.

Sleeping on my side makes my shoulders, back, and hips all hurt.

I have mild asthma and always lie on my back before sleeping, but I wake up on my stomach.. When I asked the doctor, they said that sleeping on your stomach opens up more space in your lungs, so you naturally take that position to breathe easier. But since sleeping on your stomach isn't good, I've been trying to fix it, but I unconsciously end up in that position.. I often sleep with my arm as a pillow, so sometimes my shoulder and even my arm hurt ㅠㅠ

As you get older, your whole body starts to ache.

Once you get older, you just end up hurting, don't you..

It seems hard to fix the posture that naturally changes while sleeping.. Wouldn't massage or physical therapy help improve posture by loosening tense muscles?

Right? Sleeping on your side makes my shoulders and neck hurt.. But it's the most comfortable for me ㅠ I sometimes get massages and do stretches? It seems to help a bit~~ Try switching sides when you sleep~~

I sleep on my side, but I wake up squished in a corner, so I'm not sure if I tossed and turned all night.

I ended up getting calcium deposits in my shoulder and even had surgery. They said my shoulder was full of inflammation, so I had surgery to scrape it out and was hospitalized for two weeks.

I often stretch when I'm awake :)

You can find arm workouts online. Try following along.

I guess I'm used to it, so it's okay... but sometimes my knees hurt...

It really hurts, right? My shoulders are also stiff and my right side really aches. I used to use my phone a lot and do cross-stitching as a hobby. Plus, I have a tech neck... People like that hurt even more when they sleep on their side. Their shoulders have to support the weight of their head and body. If you search on YouTube, you can find good sleeping positions for side sleepers. I also do pull-ups and stretching, but maybe because I still use my phone a lot, ㅋㅋ it's not that effective 🤣🤣🤣. I try to sleep on my back, but it's hard ㅠㅠ