giftcar25
Day 2 of Working Out (Forgot Day 1)
Stationary Bike (30 min, 4.7km, 81kcal) Bicep Curls (15 reps x 2 sets, 8kg) Rowing Machine (2000m in 9:43, 120kcal) Stair Climber (9:23, 100kcal) Total Workout Time: 1 hour 30 minutes
2026.09.30 PM 6:14 · View Count 2
Lv.102
테라플루
Even if a zombie apocalypse happens, you probably wouldn't get caught.
Lv.114
김꿀빵
Is your goal weight loss? When your muscle mass increases, you burn more calories, which will naturally help you lose more. It seems like you've been doing a lot of cardio.
Lv.114
김꿀빵
If your goal is to gain weight, you should first increase your food intake and then increase your muscle workouts. Everyone's muscle recovery speed is different, so you need to decide how many splits to do even if you're doing split training, and before that, you need to build basic stamina. Before moving on to free weights, build your basic stamina with machines.