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Today's Workout Complete
I did my fasted cardio today. Crushed my upper body workout ๐ช๐ป The holiday break is here again. Hope you have a fun and happy holiday! ๐
2026.10.03 AM 11:24 ยท View Count 7
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You worked on your lower body yesterday, and now it's an empty stomach upper body session today? It's good that you're not resting during the holiday, but did you eat? If you don't get enough protein, you'll lose all your muscle.
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