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[운동&다이어트] 세상의 모든 운동
CHEESE_BURGER_MASTER
Lv.63RyUnG_
Beginner Exerciser
Should I focus on losing weight through walking first before starting other exercises?
2026.10.03 PM 6:58 · View Count 9
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Lv.107
꼬민뚱이
I think you can do both. Sorry.
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CREATOR
Lv.51
근본이
What kind of exercise are you planning to do? Strength training burns more calories, making it more effective for dieting than walking. It burns even more calories than running on a treadmill.
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