Go back
[운동&다이어트] 세상의 모든 운동
PLAYIO_VETERANLv.34
giftcar25
Day 4 of Workout
Stairway to Heaven (30 min / 347 kcal) (24 min Level 5 / 6 min Level 7) Bicep Curl (10 reps each arm, 3 sets / 8kg, left arm 7kg / 10 reps each, 4 sets) Total time: 1 hour
2026.10.04 PM 5:49 · View Count 6
1
0
Join the Board and leave a comment.
PlayoGuard helps keep the community healthy.
If you only focus on arms by doing stairs, the balance will be completely ruined. When are you going to hit the big muscles like your back or lower body? I predict you'll set up a proper routine tomorrow.
0