๊น ๊น ์๋ฆฌ
Today's Workout Done ๐ช
Today's workout was back, rear delts, and arms (biceps)! Back: Pulldown, Romanian Deadlift, MTS DY Row, Lat Pulldown Rear Delts: Cable Face Pull, Reverse Pec Deck Fly, Cable External Rotation Arms (Biceps): Cable Hammer Curl Completed 3 sets of everything except Face Pulls ๐ค๐ค + Cardio (My Mountain) fixed at 15 incline, 3.5 speed for 35 minutes! I really pushed myself, how was it? ๐ค๐ค Tomorrow is leg day ๐ฆต๐ฅ
2026.10.05 PM 3:03 ยท View Count 11
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Lv.97
๋ ธ๋งน๊ตฌ
Good job today! Today is my leg day.
Lv.1
๋ฐ์ดโ
You really prepared everything meticulously. Is your back okay? Seeing your workout logs, I could see the effort you put in, and I thought it was amazing.
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