NANAMATO
9 Days Smoke-Free
To keep a promise I made to myself to quit smoking before turning NN years old, I started my quit journey 8 days before my birthday. Today marks exactly 9 days, and I'm finally realizing, 'So this is the smell of smoke I used to give off to non-smokers.' LOL So far, I haven't experienced any significant withdrawal symptoms, and since I enjoy chewing gum, I've been chewing gum and haven't really felt the urge to smoke. Maybe it was really time for me to quit... To those who have successfully quit smoking, what motivated you to quit? Also, if you faced any crises or tough times during the early stages of quitting, especially around this time, please share your experiences. And please send some encouragement my way as I've just started my quit journey!! 💪
2026.10.19 PM 8:46 · View Count 61
Join the Board and leave a comment.
Lv.1
지안
Wow, it's already been 9 days, that's truly amazing! It's cool that you're keeping your promise before your birthday. If you keep going like this, you'll succeed in no time. I'm rooting for you!
Lv.26
집가싶고다
Is today your birthday? Happy birthday! You've also reached your 9th day of quitting smoking. I hope you succeed in quitting, and if it's hard to resist, I recommend having a snack. My father chewed a lot of snacks and gum when he quit smoking. He gained weight because he ate so many snacks, so he started exercising too.
Lv.39
동글동글감자전튀김수프
I'm still a newbie, but fighting for quitting smoking!
Lv.108
박카오
I started smoking for the first time in the military at 23. I actually endured the tough life in the army and only started because of a girl I had a crush on when I was a specialized sergeant... lol. By the time I went to the military, smoking was banned in the store, so I didn't drink or smoke much, which made quitting relatively easy. I guess it was really just a habit, and I smoked for about 6 years. I've tried quitting several times, but it seemed to last longer when I just decided to quit rather than setting a specific meaning or date. It's been about 6 years since I quit now. Cheer up!! You can do it!
Lv.40
서여니모
Hope you succeed in quitting smoking!!
Lv.37
라피아츠
I thought I was past the withdrawal, but after quitting for a month, I got stressed and found myself buying and smoking cigarettes without even realizing it(?)... Habits are scary, and withdrawal is unpredictable.
Lv.24
상yeon
I heard somewhere that when you want to smoke, you should eat vegetables, like carrots 🤔
Lv.51
YUBIO
I hope you succeed in quitting smoking and live a wonderful life. Fighting! щ(゜▽゜щ)
Lv.32
나I인데
!!!!!!!!!!!!!! Can I just chew gum and endure it? Please recommend some gum. ㅠㅅㅠ
Lv.69
v이다경v
Wow~ That's a big decision! 👍 I really, really hope you succeed.
Lv.103
루카루카
Congrats on your 9th day smoke-free! Keep it up and you'll definitely succeed haha
Lv.57
알렌에스
Cheer up! Though I failed myself ㅠ
Lv.52
샤걀
It's Jjaemmin ㅋㅋ😅😅 Good luck with quitting smoking!!💪💪
Lv.113
깨끗한자전거6380
I hope you succeed in quitting smoking. You can do it!
Lv.85
모아모아아
That's amazing!
Lv.101
하룩선장
I need to start too, fighting!