發言賺寶石

Let me show you my cockatiel. Such a cuddly bird (lol)

Lunch: Mixed Vegetable Soup Dinner: Family Toast Combo Meal

I had a dream The wind gently blew through the window cracks, scattering the dream I softly touched the fragments of memory Flickering in and out of sight But in the end, it was just a dream Time always takes away One person, then another, leaving me alone And I feel resentment Time has had its losses, its illusions It was my persistence Immeasurable To love someone, you must learn to let go To wish for happiness, you must also pay the price How many shocks can a good dream withstand? Where did you go? I want to ask, but I can't bring myself to say it Do you know my longing, my longing? So much so that in reality, every little thing Becomes a self-answered question I remember, you had more to say, and I had more to say But in the dream, my voice was choked My daily life is ordinary and uneventful Like a cloud in this pouring rain Unnoticed by anyone I wish your world was dazzling, full of sunshine But for some reason, I feel sad Whenever night falls I always sit in silence alone Quietly thinking I wish you could too Hug me tightly once more To love someone, you must learn to let go To wish for happiness, you must also pay the price How many shocks can a good dream withstand? Where did you go? I want to ask, but I can't bring myself to say it Do you know my longing, my longing? So much so that in reality, every little thing Becomes a self-answered question I remember, you had more to say, and I had more to say But in the dream, my voice was choked

Check-in! Tonight's dinner is Veli's fried sauce noodles~ I wonder what to eat every day 0.0

The Central Weather Administration stated that the 2026 Niño has reached the definition standard for an El Niño event, classifying its strength as a super El Niño. The latest Oceanic Niño Index (ONI) reached 2.2, marking a new record high for the same period since 1950. The super El Niño is projected to peak in strength this winter and persist until next spring. According to international classifications, an ONI of 2.0°C or higher signifies a super El Niño. The health threats posed by a super El Niño cannot be ignored. In high-temperature environments, the body's efforts to dissipate heat increase cardiac load, and dehydration leads to increased blood viscosity, raising the risk of blood clots. Simultaneously, high temperatures and intense sunlight accelerate atmospheric chemical reactions, causing ground-level ozone concentrations to climb. Coupled with stagnant atmospheric convection that leads to pollutant accumulation, inhalation can increase the risk of acute myocardial infarction and respiratory distress. The Centers for Disease Control and Prevention reminds the public that the high temperatures and abnormal rainfall brought by the El Niño phenomenon are conducive to the growth and reproduction of disease vectors, increasing the risk of dengue fever transmission. The public should diligently implement 'inspect, empty, clean, scrub' to thoroughly eliminate standing water in containers. Protective recommendations include: avoiding outdoor activities during peak midday heat, wearing light-colored long-sleeved clothing when outdoors, using mosquito repellents containing DEET or Picaridin, ensuring adequate hydration daily, consuming a rainbow of fruits and vegetables rich in antioxidants, using curtains to block sunlight indoors, and opening windows for ventilation when temperatures drop at night. If symptoms such as fever, headache, muscle pain, or joint pain appear, seek medical attention promptly. For us, the most noticeable effects will probably be the heatwaves, more mosquitoes, and perhaps food shortages leading to inflation due to abnormal weather 🤔

Daily check-in is a must

Even though the morning was hectic, I'm feeling energized again thinking it's Friday!

A single barbecue skewer was found lodged directly into the cloaca of a seagull. This bizarre incident occurred on Long Island, New York, where a great black-backed gull was discovered with a long, sharp skewer protruding from its vent, the cavity used for both excretion and reproduction. The great black-backed gull, the largest gull species with a wingspan exceeding five feet, is a powerful predator with remarkable adaptability. Despite the gruesome injury, the gull retained full flight capabilities, posing a significant challenge for rescuers. "The problem is, she can fly perfectly, so she was extremely difficult to catch," said wildlife rescuer Jan Bendiksen. About a week after the initial sighting, volunteer Nancy Prior set up a net trap at Cedar Beach and successfully captured the bird three days later. The gull was taken to the Sweetbriar Nature Center. Bendiksen described the skewer being removed "slowly and very carefully." Fortunately, the skewer was removed smoothly without causing internal damage. After recovering, the team released the gull back to the beach, only to be surprised: they didn't know she was a mother until they witnessed her emotional reunion with her chick. "Watching her go home and immediately reconnect with her baby was incredibly moving," Bendiksen remarked. The incident serves as a stark reminder of the significant impact of litter on wildlife. Reducing single-use items and properly disposing of waste could prevent similar tragedies. No way, how did that even get stuck there!?? Wouldn't that make it hard to move?? That sounds so dangerous, glad she's okay after the rescue though...

Zhang Wenwen, head of the Northern Regional Operations Office of the National Health Insurance Administration (NHIA), pointed out that currently, 10 major financial institutions in the country have joined this online application service, allowing depositors to quickly complete the setup by logging into their personal online banking. State-owned and Traditional Banks Bank of Taiwan, First Commercial Bank, Hua Nan Commercial Bank, Chang Hwa Commercial Bank, Bank of Kaohsiung, Taiwan Business Bank Universal Access Channel Chunghwa Post (Post Office). Major Private Banks E.SUN Bank, Mega International Commercial Bank, Shanghai Commercial and Savings Bank. (Related article: No need to pay health insurance premiums anymore! 16 cities and counties announce 'government pays in full without application' for the elderly, a look at additional subsidies across Taiwan | More articles) Direct Debit Precautions: Ensure Sufficient Account Balance Before the 15th of Each Month The NHIA specifically reminds the public that after completing the direct debit agreement through online banking, please ensure there is sufficient balance in the designated account before the 15th of each month to allow the system to successfully complete the deduction. All deduction details will be recorded in the account in real-time, making it convenient for the public to remotely check payment records anytime via online banking.

Citizens preparing to work abroad, study overseas, or be on long-term assignments often worry about not being able to return home for short periods, potentially incurring late fees or affecting their health insurance benefits if their families forget to pay their National Health Insurance premiums. Previously, individuals had to personally visit financial institutions or National Health Insurance Administration counters to set up automatic deductions, often finding it difficult to complete the process in time due to the rush before departure. To thoroughly address this pain point, the National Health Insurance Administration has launched a new convenient system to protect the health insurance rights of citizens going abroad! No need to go out or visit an office! Complete 'Automatic Premium Payment' anytime, anywhere by logging into online banking. Director Chen Liang-yu of the National Health Insurance Administration stated that to provide more diverse and convenient digital services to the public, the Administration has partnered with 10 domestic financial institutions to fully open online applications for 'automatic deduction of National Health Insurance premiums' via online banking. As long as citizens have an online banking account with a partner bank, they can complete the setup online anytime, anywhere before their departure. In the future, monthly National Health Insurance premiums will be automatically deducted from the designated account, saving time and ensuring security without needing to leave home or visit an office. Even when abroad, there's no need to worry about missed payments. List of 10 Partner Financial Institutions Nationwide: Bank of Taiwan, First Commercial Bank, Hua Nan Commercial Bank, Chang Hwa Commercial Bank, Bank of Kaohsiung, Taiwan Business Bank, Chunghwa Post Co., Ltd., E.SUN Commercial Bank, Mega International Commercial Bank, Shanghai Commercial and Savings Bank