心情紓解區

As the title says.

Autumn is slowly creeping in, what comes to mind first, Mid-Autumn Festival mooncakes or barbecue?

Not sure if it was because I de-stressed yesterday, but after lunch today, I ended up napping for four hours without even realizing it. So comfy!

I wanted to play a game to kill time and relax, but ads kept popping up, and they were so long. Am I playing the ads or the game?

Playing games and doing quests daily is fine, but some games are really unbearable. You play for 30 minutes, and 20 of those minutes are spent watching ads.

After accompanying someone with depression to the doctor today, I went with her to Tamsui. After sunset, her condition of not being able to sleep for months suddenly improved as the sea breeze gently blew. She was chattering away, and then she naturally yawned, feeling sleepy. Her brain was sending signals! The long-lost brain signal synchronization, no longer thinking about things she didn't want to do but felt disconnected from her mind. I was suddenly touched. Accompanying her for the whole afternoon, her heart seemed to have opened up a bit, and her mind and body relaxed. She went from not wanting to step into that house to being able to go home, wanting to go home. 🥹🥹🥹🥹

◢██◣◢ Quest~♥ ◥██◤◥

How can I support a family member with depression through their struggles?