Ines
Zen Dieting
They say when you feel hungry... It's when you're burning fat! Wait 20 to 30 minutes after feeling hungry before eating. If you stick with it, you can lose weight. But you should eat low-glycemic foods when you do eat. (Healthy and slimming) I lost two kilos this way before😆 But if you can't control your mouth, it's easy to gain it back……
2026.08.21 AM 7:59 · View Count 107
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Lv.1
萊迪
Whoa!? Ines, what scary things are you saying? If you're hungry, you should eat gems quickly to get your energy back!!
Lv.86
亂我玩
Eating that one up there will make you fat.
Lv.33
vicki328
Awesome, this is easy. Just wake up and eat breakfast 20-30 minutes later.
Lv.103
健身狂魔
Actually, when you're hungry, your body first consumes muscle. That's why people who are building muscle don't starve themselves and eat enough protein; protein keeps you feeling full longer.
Lv.71
小米丁
Is there any basis for this 'Buddha-like' diet method? As far as I know, it doesn't seem that simple. Blood sugar fluctuations affect the entire body's operational patterns, and I think studying blood sugar fluctuations is the primary task.
Lv.41
金彩
That must be really tough. Sometimes I get so hungry I feel weak and dizzy, and I can't stand it if I don't eat quickly 😩
Lv.72
討厭鬼
Can't control my mouth...