8/22 Morning Record Sharing

Weight after Lunar New Year was 65kg Height 170cm, current weight 57.7kg Body fat from 26% to 19% Built up through consistent habits until now Morning upon waking: Drink 350cc of water to replenish fluids lost during sleep Morning Stretching San Jiao meridian (通三焦) pat 50 times, Mingmen acupoint (命門穴) massage 50 times, Chest expansion 36 times, Tap inner joints of upper and lower arms 36 times, Swing arms up and down while rising on toes 36 times (stimulates Yongquan acupoint), Push-ups 25 times, Pat glutes 108 times, Twist torso left and right 108 times, Tap inner and outer thighs 108 times each Breakfast 1 boiled egg, 300cc black strong soy milk, 1 banana Supplements B-complex, Arginine, Black Maca, Hyaluronic Acid, Free-form Lutein Starting the day's schedule. Personal sharing 😉👍