健身狂魔
(Day 30) 70.9kg Sharing Daily Weight and Running Records
Sharing today's pace: Started interval training today Good thing I ran back before it rained 5 minutes 13 seconds per kilometer Ran 5.96 kilometers in 31 minutes Speed 11.50 km/h Ran 4845 steps Consumed 431 kcal Weight: 70.9 Will add to the holiday workout list: Indoor cardio 30 min Others are the same as weekday training, check my pinned intro 1. Kettlebell swing 1 min exercise / 30 sec rest Repeat 7 sets, total 10 min 2. Left & Right Crazy Step 1 min exercise / 30 sec rest Repeat 7 sets, total 10 min 3. Backward Crossover Lunge 1 min exercise / 30 sec rest Repeat 7 sets, total 10 min Today is a cheat day: Fried chicken leg, lettuce, cola, Italian meatball ravioli Tomorrow's weight should be shocking 🤣🤣🤣🤣
2026.08.22 PM 8:24 (Modified) · View Count 66
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Lv.1
里普
Wow! It's been 30 days without even realizing it, Michael, you're super amazing! Even though today was a cheat day and I ate delicious fried chicken legs, seeing you work out so hard makes me think tomorrow's weight will be fine too! I'll be cheering you on from Mystilra, looking forward to your next 30-day record!
Lv.71
小米丁
Eating a whole bucket by yourself?
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Lv.72
討厭鬼
So healthy lol
Lv.57
VictorTsao
Veggies are a must👍👍
Lv.101
離雪
Enjoying some good food on my cheat day!
Lv.105
Ines
It's the legendary 'otaku happy water' ㅋㅋㅋㅋㅋ