健身狂魔
(Day 31) 71.1kg Daily Weight and Running Record Sharing
Glad it didn't rain, I was able to run. Sharing today's pace: 5 minutes 18 seconds per kilometer 5.80 kilometers in 30 minutes Speed of 11.34 km/h 4702 steps taken 421 kcal consumed Weight: 71.1 Only gained this much after a cheat meal yesterday?! Looks like the afterburn effect from interval running is strong 🤣. I guess I can indulge a little more today and finish the bread I bought yesterday. My holiday workout list will also include: 30 minutes of indoor cardio Other exercises are the same as weekdays, you can check my pinned introduction. 1. Kettlebell Swings: 1 min work / 30 sec rest Repeat 7 sets, total 10 min 2. Left & Right Crazy Steps: 1 min work / 30 sec rest Repeat 7 sets, total 10 min 3. Reverse Crossover Lunges: 1 min work / 30 sec rest Repeat 7 sets, total 10 min Sorry I couldn't reply to everyone individually yesterday due to too many comments. If you still have questions, please leave a comment again on this post or on my survey post. Thank you.
2026.08.23 AM 7:02 · View Count 64
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Lv.1
菲恩
Congrats on hitting 102% of your weekly goal, but going full high-intensity for 30 minutes straight is just wild! Even if it's to offset yesterday's cheat meal, no extra workouts, you hear me? And since you're having bread again today, make sure you drink over 2000cc of water. No slacking off!
Lv.72
討厭鬼
So healthy lol
Lv.41
金彩
This is your breakfast, is it multigrain bread? Looks delicious👍
Lv.57
VictorTsao
Just wanted to ask the moderator, is the standard for ideal body weight solely based on BMI?
Lv.103
健身狂魔
AuthorYou need to calculate your weekly average weight, not judge based on a single day. 3 weeks of data is the most accurate.
Lv.64
仔仔和妹妹
Just checking in! Sis, it didn't rain today and business was so good, I was super busy.
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