(Day 32) 72.9kg Daily Weight and Workout Log Sharing

I didn't expect fried chicken, happy fat-kid water, and bread to have such a big rebound effect. 🤣🤣🤣🤣 Today I forgot to measure before drinking water, so the actual weight shouldn't be that high. I need to lose 600cc, which is 0.6kg, and then subtract 0.4 after using the restroom. It's a bit strange today, I felt the urge to go only after finishing my water. Estimated Weight: 72.9 Waist: 32 Thigh Circumference: 22.5 Sharing my rainy day menu. 30 minutes of anaerobic core training, 3 exercises: 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set. Repeat 4 sets, total 10 min. Works obliques, upper abs, and lower abs. 2. Full set standing ab roller, 1 set 2 min, rest 30 sec. Repeat 4 sets, total 10 min. Works chest, shoulders, back, arms, legs, and upper abs. 3. Half set kneeling ab roller, 1 set 2 min, rest 30 sec. Repeat 4 sets, total 10 min. (Changing the rolling direction can work upper abs and obliques.) 30 minutes of indoor cardio, 3 exercises: 1. Kettlebell swings, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 2. Lateral shuffle steps, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 3. Reverse cross-body lunges, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. Total workout time: 1 hour. If you have any content you'd like me to share, please check the pinned survey post and reply there. New members, don't forget to check the group rules and the admin's introduction.