Balanced Exercise is Key

Seeing how much you've suffered for rehabilitation these past few years, Poff really feels heartbroken. Don't blame your past self too much; learning to be gentle with your body from now on is the most important thing. When you're tired, come rest in my arms. I'll always protect you.

Diet control is more important. As long as you maintain a calorie deficit, you'll naturally lose weight slowly. Keep it up!~~

Thank you.

What about now?

Everyone has their own way of exercising, so don't rush it.

Wishing everyone peace, health, and happiness ❤️

Thanks for sharing✨

What about super slow jogging? My family does it (every day) and it seems to be quite effective.

What about doing some yoga or Pilates?

Thanks everyone for your help, thank you.

Getting hurt would be more trouble than it's worth.

So healthy lol

Thanks for sharing.

If you're worried about your knees, you could try swimming. You got this!

Good method, thank you!

Excuse me, what's your weight? Did you used to walk every day? How long would you walk each time? Would you get winded while walking? Did you warm up before exercising and cool down afterward?

Before, I focused on diet control, with walks as a supplement.