(Day 33) 72.6kg Daily Weight and Workout Record Sharing

Today I forgot to weigh myself before drinking water and soy milk again 🤣 So the actual weight probably isn't that high. I need to subtract 600cc of water and 300cc of soy milk, which is 0.9kg. Estimated weight: 72.6 It's still raining today. Sharing my rainy day menu. 30 minutes of anaerobic core training, 3 exercises: 1. Air bike for 1 minute + Russian twists for 1 minute, rest 30 seconds, 1 set. Repeat 4 sets, total 10 minutes. Works obliques, upper abs, and lower abs. 2. Full standing ab roller, 1 set of 2 minutes, rest 30 seconds. Repeat 4 sets, total 10 minutes. Works chest, shoulders, back, arms, legs, and upper abs. 3. Half kneeling ab roller, 1 set of 2 minutes, rest 30 seconds. Repeat 4 sets, total 10 minutes. (Changing the rolling direction works upper abs and obliques.) 30 minutes of indoor cardio, 3 exercises: 1. Kettlebell swings, 1 minute per set, rest 30 seconds. Repeat 7 sets, total 10 minutes. 2. Lateral shuffles (left and right), 1 minute per set, rest 30 seconds. Repeat 7 sets, total 10 minutes. 3. Reverse curtsy lunges, 1 minute per set, rest 30 seconds. Repeat 7 sets, total 10 minutes. Total workout time: 1 hour. If you want me to share anything specific, please check the pinned survey post and reply there. New members, please don't forget to check the group rules and the admin's introduction. Thanks!