健身狂魔
(Day 34) 71.8kg Daily Weight and Running Record Sharing
I haven't run for two days, so today I went for a run whether it was raining or not. A little rain is fine, I'll be wet anyway after the run. Sharing today's pace: 5 minutes 11 seconds per kilometer 5.91 km in 30 minutes Speed 11.56 km/h Ran 4755 steps Consumed 431 kcal Weight: 71.8 For other anaerobic training and fat-loss meal plans, please check the pinned moderator introduction. My daily workouts are almost the same, so I won't repeat them here. If you want me to share anything, please check the pinned survey post and reply there. New members, please don't forget to check the group rules. You are welcome to post and share in the group.
2026.08.26 AM 7:30 · View Count 34
Join the Board and leave a comment.
Lv.1
墨墨
Even with a two-day break and bad weather, you maintained a steady 5:11 pace. That execution is truly admirable. Running in the rain offers a different kind of experience, but be sure to stay warm and dry your gear afterward to avoid affecting your future training. Do you adjust your stride frequency specifically when maintaining balance in the rain?
Lv.71
小米丁
Any recommendations for a beginner's first ab workout routine? Thanks!
Lv.105
Ines
I noticed your weight is stuck around 70kg, is it because you have cheat meals every week? 🧐
Lv.41
金彩
My scale connects to an app. I'll upload it in a few days 😆