(Day 35) 72kg Sharing Daily Weight and Running Records

Fried food is truly terrifying. Yesterday, my company bento box had 3 strips of fried meat, and I gained 0.2kg today. I won't consider fried food for my weekend cheat meals anymore, because I might already eat it in my regular company bento, and it's a main dish so I can't skip it or peel it. I drank 600cc of water today before measuring, so I need to subtract 0.6kg. Estimated weight: 72 Sharing today's pace: 5 minutes 20 seconds per kilometer 5.70 kilometers in 30 minutes Speed 11.26 kilometers per hour Ran 4628 steps Consumed 416 kcal For the rest of the anaerobic training and fat-loss menu, you can check the pinned moderator introduction. My daily training and fat-loss menu are almost the same, so I won't repeat them here. If you want me to share anything, please check the pinned survey post and reply there. New members, please don't forget to check the group rules. You are welcome to post and share in the group.