健身狂魔
(Day 36) 72kg Sharing Daily Weight and Running Records
I measured today after drinking 600CC of water, so I need to subtract 0.6kg. Estimated weight: 72 For the rest of the anaerobic training and fat-loss menu, you can check the pinned 'Admin Introduction'. My daily training and fat-loss menu are almost the same, so I won't repeat them here. If you want me to share any content, please check the pinned survey post and reply there. New members, please don't forget to check the group rules. You are welcome to post and share in the group.
2026.08.28 PM 9:44 · View Count 8
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Lv.1
菲恩
You're managing your weight well, but seeing your hydration record at 0ml is peak inefficiency! Didn't I just remind you to drink more water during high-intensity workouts? Why are you being so stingy about a mere 0.6kg difference? Go drink enough water, and stop making me worry about such basic things. Got it!