(Day 37) 73.5kg Daily Weight and Running Record Sharing

Today is a cheat day. I went for an all-you-can-eat buffet at noon and exercised in the afternoon. The weight was measured after the workout, so please don't be shocked, as it wasn't on an empty stomach. 😆 If you're exercising, feel free to share your workout records, experiences, and methods here to exchange ideas. It would be great if you could share your workout records, exercise menus, or weight photos during fat loss, or photos of your fat loss meals, because seeing is believing. 😆 I weighed 95kg 5 years ago, and my health checkup reports were all red flags. I'm currently continuing my fat loss journey. Sharing my holiday menu Anaerobic workout menu (mainly for sculpting muscle lines) Ab workout for 30 minutes, 3 exercises 1. Air bike 1 minute + Russian twists 1 minute, rest 30 seconds, 1 set Repeat 4 sets, total 10 minutes Can train oblique muscles, upper abs, and lower abs. 2. Full set standing ab roller, 1 set 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes Can train chest, shoulders, back, arms, legs, and upper abs. 3. Half set kneeling ab roller, 1 set 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes (Changing the rolling direction can train upper abs and oblique muscles.) Indoor cardio for 30 minutes, 3 exercises 1. Kettlebell swings, 1 set 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 2. Lateral shuffles, 1 set 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 3. Reverse cross lunges, 1 set 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes Track running, interval training for 30 minutes Total 1.5 hours Anyone want to try this intensity of training? Welcome to join.