(Day 39) 72.8kg Daily Weight and Running Record Sharing

The 'Exercise Board' rules have been updated today, so please check them out, members. I slept so well today that I almost overslept. I woke up a little after 5 AM, but thankfully I still completed my training. Running was very comfortable, with a nice breeze and no sun. 5 years ago, I weighed 95kg, and my health check-up report was full of red marks. Currently, I'm continuously working on fat loss. Sharing my workout routine: Anaerobic Workout Routine (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest 30 seconds, 1 set Repeat 4 sets, total 10 minutes This targets the obliques, upper abs, and lower abs. 2. Full set standing ab roller, 1 set for 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes This targets the chest, shoulders, back, arms, legs, and upper abs. 3. Half set kneeling ab roller, 1 set for 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes (Changing the rolling direction can target the upper abs and obliques) Cardio Workout Running on the track, interval training for 30 minutes. Total: 1 hour Fat Loss Meal Plan: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Dinner: (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of high-calcium milk powder mixed with rolled oats