(Day 40) 73.3kg Sharing Daily Weight and Running Records

No sun today while running, the ground was wet, and it started drizzling towards the end. Luckily, it started pouring rain right after I got home. 5 years ago, I weighed 95kg and had many red flags on my health check-up report. Currently, I'm continuing my fat loss journey. Sharing my daily training menu. Anaerobic Workout Menu (Mainly for sculpting muscle lines): Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + side twists for 1 minute, rest for 30 seconds, 1 set. Repeat 4 sets, total 10 minutes. Can train obliques, upper abs, and lower abs. 2. Full standing ab roller, 1 set for 2 minutes, rest for 30 seconds. Repeat 4 sets, total 10 minutes. Can train chest, shoulders, back, arms, legs, and upper abs. 3. Half kneeling ab roller, 1 set for 2 minutes, rest for 30 seconds. Repeat 4 sets, total 10 minutes. (Changing the rolling direction can train upper abs and obliques.) Cardio Workout: Running on the track, interval training for 30 minutes. Total: 1 hour Fat Loss Meal Plan: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Dinner: (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of large oat flakes mixed with high-calcium milk powder. “The rules for the Sports section have been updated. Please check them if you've joined.”