(Day 41) 73.1kg Daily Weight and Running Record Sharing

Running felt comfortable in the cloudy weather this morning, but the ground was a bit wet. I was 95kg 5 years ago and my physical exam report was full of red flags. Currently, I'm continuously losing body fat. Sharing my daily training menu. Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike 1 min + side twists 1 min Rest 30 sec 1 set Repeat 4 sets, total 10 min Can train oblique muscles, upper abs, lower abs. 2. Full standing ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min Can train chest, shoulders, back, arms, legs, upper abs. 3. Half kneeling ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min (Changing the rolling direction can train upper abs, oblique muscles) Cardio Workout Running track, interval training for 30 min Total 1 hour Fat Loss Menu: Breakfast: Unsweetened strong soy milk, whole wheat bread Lunch: Dinner: (Steamed, all without salt, oil, or sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of rolled oats mixed with high-calcium milk powder “The rules for the workout section have been updated. Members who have joined, please remember to check them.”