(Day 42) 72.9kg Sharing Daily Weight and Running Records

It's raining heavily today, so I couldn't run and did indoor cardio instead. I was 95kg 5 years ago, and my physical exam reports were all red flags. Currently, I'm continuously working on fat loss. Sharing my daily workout routine. Anaerobic Workout Routine (Mainly for sculpting muscle lines): Abs workout for 30 minutes, 3 exercises. 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set. Repeat 4 sets, total 10 min. Can train obliques, upper abs, and lower abs. 2. Full set standing ab roller, 1 set 2 min, rest 30 sec. Repeat 4 sets, total 10 min. Can train chest, shoulders, back, arms, legs, and upper abs. 3. Half set kneeling ab roller, 1 set 2 min, rest 30 sec. Repeat 4 sets, total 10 min. (Changing the rolling direction can train upper abs and obliques.) Indoor Cardio for 30 min, 3 exercises. 1. Kettlebell swings, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 2. "Crazy Dance" steps left and right, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 3. Reverse cross lunges, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. Total workout time: 1 hour. Total: 1 hour. Fat Loss Meal Plan: Breakfast: Unsweetened soy milk, whole wheat toast. Lunch: Dinner: (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of oatmeal made with high-calcium milk powder. "The workout room guidelines have been updated. All members, please check them."