(Day 44) 71.7kg Waist: 31 inches Sharing daily weight and running records

My morning run today was very comfortable, no sun. From now on, I'll measure my waist circumference every Saturday. Waist: 31 inches 1 inch less than last week. Looks like I've lost some fat 🤣 5 years ago I was 95kg and my physical exam reports were all red flags. Currently continuing to reduce body fat. Sharing holiday menu Anaerobic exercise menu (mainly for sculpting muscle lines) Abs workout 30 minutes, 3 exercises 1. Air bike 1 min + Russian twists 1 min Rest 30 sec 1 set Repeat 4 sets, total 10 min Can train obliques, upper abs, lower abs 2. Full standing ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min Can train chest, shoulders, back, arms, legs, upper abs 3. Half kneeling ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min (Changing rolling direction can train upper abs, obliques) Indoor cardio 30 min, 3 exercises for glutes 1. Kettlebell swing 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min 2. Lateral shuffle 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min 3. Reverse lunge 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min Track running, interval training 30 min Total 1.5 hours Anyone want to try training with this intensity? Welcome to join 🤣