(Day 45) 71kg Sharing Daily Weight and Running Records

Today is a cheat day, I ordered stir-fried dishes, but the boss forgot to add chili. Hakka stir-fry without celery is missing something. I didn't expect the salt and pepper fish slices to be deep-fried, ordered the wrong thing 🤣 It felt quite oily, maybe because I'm used to oil-free meals usually. I'll ask them to use less oil next time. Players participating in the Sports Club activities can post and share your workout records on this board. Please don't post on my article. I was 95kg 5 years ago, and my physical examination report was full of red flags. Currently continuing fat loss. Sharing holiday menu Anaerobic exercise menu (mainly for sculpting muscle lines) Abs workout 30 minutes, 3 exercises 1. Air bike 1 minute + left & right twists 1 minute, rest 30 seconds, 1 set Repeat 4 sets, total 10 minutes Can train obliques, upper abs, lower abs 2. Full set standing ab roller 1 set 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes Can train chest, shoulders, back, arms, legs, upper abs 3. Half set kneeling ab roller 1 set 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes (Changing the rolling direction can train upper abs, obliques) Indoor cardio 30 minutes, 3 exercises 1. Kettlebell swing 1 set 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 2. Left & right high knees 1 set 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 3. Reverse lunge squat 1 set 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes Track running, interval training 30 minutes Total one and a half hours