One week of exercise done😎 Gotta praise myself🤣

Phew, it's really exhausting. Since I tend to sit for long periods, I mostly watch videos for slimming the lower body and workout videos, but my arms get quite a workout too😎 8/30 Follow-along workout 20 mins + 10 mins fitness stretching (5 mins cool-down) 8/31 Fitness stretching 40 mins (20 mins lower body slimming, 20 mins stretching; stretching for a long time really makes a difference) 9/1 Follow-along workout 30 mins fitness stretching (Did it along with a video where the main character looked like an Anna 3D model) (Anna needs to be the model lying on the ground for us to practice artificial respiration, right? 🤣🤣🤣) Added a few minutes of cool-down stretching afterward. 9/2 30 mins stretching yoga. Since my muscles aren't used to training this frequently in a short period (for me🤣), the accumulated after-effects made my legs super sore. 9/3 Continued with 30 mins of yoga. Stretching definitely helped, but I still feel like I need rest🤣 so I didn't push myself too hard. 9/4 Followed a 10+ minute beginner weight loss video (link). No jumping jacks this time🤣 but I still sweated a lot. Later followed up with a 20-minute cool-down and stretching video. 9/5 It was a lazy holiday, so I just did 40 minutes of yoga and rested🤣 9/6 Finished yoga early in the morning. Before, my legs didn't hurt after doing it, but maybe today was an advanced version requiring more flexibility for the poses🫠 After finishing, as time went by, my legs started to hurt more and more🫪 Anyway, even though I slacked off a bit, I still exercised🫡