(Day 46) 72.4kg Sharing Daily Weight and Running Records

Is anyone still stuck on the first week's approval? I went for approval first thing this morning. I don't know if it'll take three days like last week. Some people are really unlucky, still not having passed the first week's approval. You can also share your workout records on my board or if you have records of passing the activity approval in the sports club, you can post and share them, but not on this post 🤣 I was 95kg 5 years ago, and my physical exam report was all red marks. Currently continuing to lose fat. Sharing my weekday training menu. Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs for 30 minutes, 3 exercises 1. Air bike 1 min + left/right twist 1 min rest 30 sec 1 set Repeat 4 sets, total 10 min Can train obliques, upper abs, lower abs 2. Full set standing ab roller 1 set 2 min rest 30 sec Repeat 4 sets, total 10 min Can train chest, shoulders, back, arms, legs, upper abs 3. Half set kneeling ab roller 1 set 2 min rest 30 sec Repeat 4 sets, total 10 min (Changing the rolling direction can train upper abs, obliques) Cardio Workout Track running, interval training for 30 min Total 1 hour Fat Loss Menu: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 spoons of large oatmeal mixed with high-calcium milk powder