(Day 47) 73.1kg Sharing Daily Weight and Running Records

Running felt great today, happy I hit under 6km again 🤣 Can anyone tell me how fast this running pace is? 🤣 After weighing myself today and drinking water, I felt the urge to go to the bathroom 🤣, so I need to subtract 0.4kg for poop, making the actual weight 73.1kg. If you have workout records, feel free to share them on my board, or if you have approved records from the fitness club activities, you can also post them here to share, but not on this specific post 🤣 5 years ago, I was 95kg and my health check-up reports were all red flags. Currently, I'm continuously in the process of fat loss. Sharing my weekday training menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 types of exercises 1. Air bike for 1 minute + left and right twists for 1 minute, rest for 30 seconds, 1 set Repeat 4 sets, total 10 minutes This can train obliques, upper abs, and lower abs. 2. Full set of ab roller 1 set for 2 minutes, rest for 30 seconds Repeat 4 sets, total 10 minutes This can train chest, shoulders, back, arms, legs, and upper abs. 3. Half set of ab roller on knees 1 set for 2 minutes, rest for 30 seconds Repeat 4 sets, total 10 minutes (Changing the rolling direction can train upper abs and obliques) Cardio Workout Track running, Fartlek run for 30 minutes Total training time: 1 hour Fat Loss Menu: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of large oatmeal mixed with high-calcium milk powder Can anyone accept this kind of fat loss meal? 🤣