(Day 48) 73kg Sharing Daily Weight and Running Records

I actually ran under 6km again today. I usually don't run under 6km for two consecutive days. Fartlek training really works wonders. If you have any workout records, feel free to share them on my board. Or if you have records approved from the Workout Club activities, you can also post them. But please don't post them under this thread 🤣 5 years ago, I was 95kg and my physical exam reports were full of red flags. Currently, I'm continuously losing fat. Sharing my weekday training plan Anaerobic Workout Plan (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists (left & right) for 1 minute, rest for 30 seconds, 1 set Repeat 4 sets, total 10 minutes Works obliques, upper abs, and lower abs 2. Full set standing ab roller, 1 set for 2 minutes, rest for 30 seconds Repeat 4 sets, total 10 minutes Works chest, shoulders, back, arms, legs, and upper abs 3. Half set kneeling ab roller, 1 set for 2 minutes, rest for 30 seconds Repeat 4 sets, total 10 minutes (Changing the rolling direction can work upper abs and obliques) Cardio Workout Running on the track, Fartlek for 30 minutes Total workout time: 1 hour Fat Loss Meal Plan: Breakfast: Unsweetened soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana*1 4 scoops of quick oats mixed with high-calcium milk powder Can anyone accept this fat loss meal plan?