vicki328
Day 4
My legs were wrecked on day one. My arms were wrecked on day two. My whole body was sore on day three. Later I saw it was actually day four, not day three. I downloaded it on three devices, and didn't expect each one to be disconnected. The point is exercise, I'm purely here to warm up the OP's post. Does having one more make it livelier? 🤭🤭🤭💕🥰💕🥰 I won't be participating in the 'Sweat for Rewards' event today either. About 15 minutes of Tai Chi will be enough. (Four days of disconnection... My body is really rusty)
2026.09.09 PM 4:01 · View Count 35
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Lv.102
伊歐
Just being willing to move is already better than a bunch of people who don't. Even if it's not about fitness or weight loss, maintaining a certain basic level of exercise keeps you healthy.
Lv.101
離雪
You've already tried your best, that's great!
Lv.103
健身狂魔
Keep it up, thanks for sharing! I'm so glad to hear you've started exercising. The Sports Club event only allows one post per week. However, if you're exercising for reasons beyond just the event, that's even better. It's okay to rest if you feel sore. You can take a break until the soreness is gone and then start again. Typically, soreness lasts for 3 to 4 days, but you'll get used to it after a week, especially if your training remains consistent. The main purpose of creating this board was to encourage everyone to actually start exercising. When you combine exercise with a controlled diet, it naturally reflects on your weight, just like with Mom Kim Cai. I look forward to seeing your progress shared later!